Resources

Anxiety

• Symptoms and Managing Anxiety https://www.goodtherapy.org/blog/risk-factors-symptoms-ways-to-manage-anxiety-0317164

• 9 ways to managing anxiety https://www.goodtherapy.org/blog/want-to-manage-anxiety-naturally-here-are-9-ways-to-begin-0723185

Bipolar

• Depression and Bipolar Support Alliance http://www.dbsasgv.org/

• Other Bipolar Support groups https://psychcentral.com/resources/Bipolar/Support_Groups/  

• For psychiatric emergencies, go to your nearest emergency room

Crisis

• Teen/Youth line: 1-888-247-7717

• Suicide and Crisis Hotline (toll-free): 1-855-278-4204

Depression

• Signs of Depression https://www.healthline.com/health/depression/recognizing-symptoms

• Getting Help for Depression https://www.goodtherapy.org/learn-about-therapy/issues/depression/get-help

Grief

• Kara grief support (for all ages)  http://www.kara-grief.org/

• Center for Living with Dying http://www.billwilsoncenter.org/services/all/living.html

Mindfulness

• Full Catastrophe Living by Jon Kabat-Zinn

• Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year by Cassandra Vieten 

Parenting

• 1-2-3 Magic: 3-Step Discipline for Calm, Effective, and Happy Parenting by Thomas Phelan

• Systematic Training for Effective Parenting by Don C. Dinkmeyer

• Parenting to Create Resiliency in Children http://stopspanking.org/nip/

• Momfulness: Mothering with Mindfulness, Compassion, and Grace by Denise Roy

Stress Management

• Stress https://www.goodtherapy.org/learn-about-therapy/issues/stress

• Stress Management Tips https://www.webmd.com/balance/stress-management/stress-management 

Teens

• Adolescent and Child Issues https://www.goodtherapy.org/learn-about-therapy/issues/child-and-adolescent-issues

• Don't Let Your Emotions Run Your Life for Teens by Sheri Van Dijk MSW

  
  

Call me today for your free 20 minute consultation. Mary Van Riper, LMFT (650) 935-5715